Friday, January 7, 2011

Jessica Alba Diet & Workout Secrets

The Makings of Jessica Alba

Jessica Alba, born in Pomona, CA in 1981, moved around a lot with her family when she was a kid. She grew up on numerous Air Force bases across the US because of her dad. before eventually settling with her family in Southern California when she was nine.

It was in Southern California where Jessica caught the acting bug. With a few acting lessons in her bag, she landed herself an agent at the mere age of 12.

Alba took part in over 30 film and TV productions, playing a wide variety of roles and characters. Regardless of her role, more often than not she possessed irresistable charm and an incredibly smoking hot bod.

But what are the secrets behind her endless appearances on Sexiest Women in the World lists? How does she manage to maintain her incredible physique, even after having a child? It's all here in the Jessica Alba Workout & Diet routine.

Jessica Alba Workout

There is no denying the hard work that Alba puts in to maintain her physique. She trains five times a week for 30-40 minutes.

Here's a sample of Jessica Alba's Workout, provided by her trainer.

Jessica's warm up is a quick 10 minute cardio session. She starts off with a light jog for the first 2 minutes to get her blood flowing and then speeds up for the next 6 minutes. To finish the warm-up, she'll do another light jog for 2 minutes.

Following her warm-up, Alba does a simple weight training circuit. She performs 3 sets, 20 repetitions of the following exercises:

-Lateral shoulder raise
-Alternating forward lunges mixed with bicep curls
-Reverse flys

NOTE: Alba uses very light dumbells - 3 pounds. For maximum effect, I suggest you up to a heavier weight.

After her weight training circuit, Jessica gets back on the treadmill for an interval cardio session. This is a 5 min session that alternates 30 seconds of light jogging with 30 seconds of sprinting.

NOTE: Alternating low intensity with high intensity is the most effective way to trim down. By doing so, you will elevate your heart rate, your epoc levels, and your overall calorie-burning potential. This form of cardio is much more effective than steady state cardio sessions (like jogging). Read more about epoc training.

Right after the quick cardio interval, Jessica is back on another weight lifting circuit. She performs 3 sets of 30 repetitions for the following exercises:

-Chest press - Tricep dips - Squats combined with shoulder press

Once done with the weight lifting session, she is back on the treadmill for another 5 minute cardio interval workout. Learn more about the power of sprint training.

Alba finishes her workouts with core work. She will do 1 set of 20 repetitions of the following core exercises:

-Reverse crunches - Bicycle crunches - 30 second plank hold

Although it sounds fairly involved, Alba's workout is fairly simple. There are no difficult exercises to be learned. The two secrets behind her workouts are 1) She constantly keeps changing things up, never letting her body get accustomed to the workout; 2) She changes up her intensity levels throughout her workout which maximizes her calorie burning potential.

Jessica Alba Diet

When it comes to maintaining an incredible body like Alba's, diet is everything. You have to be aware of the things you are putting into your body.

Jessica focuses a lot on portion control. At the end of the day, you have to consume less calories than you expel to avoid gaining weight. The big secret to Jessica's success is her will power to avoid and resist junk food.

Alba eats tons of fruit, vegetables, whole grains and lean meat. Learn more about the right types of nutrients you should be consuming.

Here's a sample of her daily diet:

One cup oatmeal with berries + 3-4 scrambled egg whites is a typical breakfast. Lunch consists of a salad made up of 170 grams of chicken breast/tuna on mixed greens with light dressing or tbsp of olive oil, lemon juice and herbs. Her favorite snack is hot air popped popcorn or a handful of roasted almonds. A typical dinner consists of 170g of sashimi or other lean protein (chicken or extra lean sirloin) plus a plate of assorted vegetables and 3 red potatoes.

Thank you for reading the Jessica Alba Diet & Workout article.

For more insightful health and fitness tips, visit my blog Bloom to Fit.